GREEN TEA WEIGHT LOSS

Coffee is so last year. Switch to green tea with all its great health benefits and you won't look back!

When that coffee calls mid-afternoon, pick up a green tea instead. It contains levels of caffeine, although a lot less than what's found in a coffee, so it's a great way to reduce your daily intake of the hard stuff. It's also a weight loss wonder, health booster andperformance enhancer! Still not convinced? Here are seven reasons why you should be drinking green tea.

1) Boost your metabolism Drinking green tea may increase your metabolism and reduce body fat and weight – it’ll also help to keep you hydrated, which is vital for maintaining a healthy metabolic rate.

2) More benefits than your diet cola Think ‘diet’ means ‘better’? Think again. Guzzling diet versions of fizzy drinks can increase the risk of type 2 diabetes in women by a huge 60 per cent, according to a new study by the National Institute of Health and Medical Research in France. It’s thought that aspartame, the artificial sweetener used in diet soda, has a similar negative effect on blood glucose to the sucrose used in ordinary soft drinks. Swap your can of diet or regular cola for a cup of green tea for a beverage with serious benefits.

3) Reduce your risk of stroke Sipping on a cup of green tea every day could slash the risk of stroke by up to a third, according to the latest large-scale study. We’ll pop the kettle on for that!

4) The fat-burner This waist-trimming tea is crammed with antioxidants called catechins and just enough caffeine to give you a buzz without leaving you wired. A study published in the journal Obesity found that EGCG, a powerful compound in the brew, helped slow down weight gain.

5) Better runs Brew up a cup of green tea for faster, longer runs. Research from Colorado State University found that the tea’s main antioxidant, EGCG, can improve your V02 max – a measure of how efficiently your body uses oxygen.

6) Memory aid Green tea doesn’t just help your heart and ward off wrinkles. A pot of the fragrant brew can also help sharpen your memory. A study by the Third Military Medical University in China found EGCG also helps to improve cognitive function by boosting the generation of neural progenitor cells. According to scientists at Newcastle University regularly drinking green tea could protect the brain against developing Alzheimers and other forms of dementia.

7) Lower blood pressure Studies have found that green tea may also help to lower blood pressure AND cholestorol.

We're also going mad for Matcha. It's like green tea's more energetic younger brother. It's a very concentrated version of green tea and is rammed with nutrients, plus it boosts concentration like no other! 

USED GYM EQUIPMENT IN MUMBAI..

The cost of owning and running a commercial gym is only increasing every year. Like rent and salaries, gym equipment is a major expense for owners of fitness facilities.

In today’s economy, we are all looking to save wherever possible without compromising quality and service. As a business professional, it is important to have trust and confidence in your vendors and suppliers so that problems do not arise after the deal is done. treadmill wala makes it possible for you to save on fitness equipment. 

Through our years of experience, we have put together a great team of gym equipment experts to help you choose the right pieces. We have an onsite to make your equipment look and work like new. With an accomplished background in the industry, we can anticipate your needs and work with you to build the best gym that suits your vision all for less money than buying new.

Buying and selling our gym equipment is just the tip of the iceberg for us. Used Gym Equipment wants to make sure that our clients are 100% satisfied with our products. After you have contacted one of our trained sales representatives, you will be asked about the particulars of your fitness equipment needs so that we may provide you with a proposal that includes freight costs. Once you have received the proposal, you should receive a follow up call from your sales rep to answer any questions or make any modifications that you may have.

When you are satisfied and ready to make an order, you will send in a deposit to get it started.Treadmills and ellipticals will come to you, as good as new.

In order to keep our prices low and pass on the savings to the consumer, full payment is due before your order ships. We also offer competitive leasing programs. You can speak to a sales representative for more information. Your gym patrons want a quality experience when exercising. However, they generally are not aware of the latest models of fitness equipment on the market. They are looking for well functioning, good looking and effective equipment.

That means you want used gym equipment that looks as good as new. We can provide it to you. At treadmill wala

, that is exactly what we provide – remanufactured gym equipment made to look and work like new from your favorite and widely recognized fitness brands. Our warranty and commitment to servicing our machines give you the insurance you need to try out our finely produced products.

The cost savings over time may enable you to provide extra perks for your facility or have a fund for business expenses that you may not anticipate. Check out our site and contact a sales representative to see how we can help you furnish a superior fitness facility.

Great Toning Workout for Women ..BURPEES

The Burpee

The burpee is considered by many to be the best full body workout that anyone can do in their own home without the help of any extra equipment. To start this workout, you simply need to be standing in an area where you have a good amount of space around you and above your head. When you are ready to begin, you will drop down to the floor and do a push-up. Once the push-up is complete, you will then hop back to your feet. After you are back on your feet, you will then jump in the air and reach for the ceiling. These are the basic motions involved with the burpee, and you should try to remember to keep the level of intensity in this workout rather high for as long as possible. Try setting a goal for a certain number of burpees in one workout, and then try to beat your high score with the rest of your workouts in the future.

Read more: http://www.treadmillwala.com

20 fitness tips for lazy girl

LAZY GIRL FITNESS TIPS.......

Can't seem to make it to the gym these days? Stop with the excuses, and let these 20 lazy-girl-approved tips keep you on track all season long.

1. Keep it short: Always opt for a short and intense workout over a longer one where you don't push yourself. HIIT it, then quit it.
2. Get it out of the way: Start your day with a workout so you don't have a chance to skip it later. This one is great for all the procrastinating lazy ladies out there.
3. Two birds, one stone: Cardio and strength training don't have to happen separately. Combine them in one workout like this 30-minute printable for a killer workout.
4. Hit the floor: Yes, you can lie on the floor and still get an awesome workout. These lazy-girl-approved moves are proof.
5. Double TV time: Your commercial breaks are mini workouts that add up after an hour or two of your favorite shows. Try this three-minute workout the next time you want to binge on the tube.
6. Socialize: Grab friends for your next class. Scheduling a fitness date will make you more likely to stick with the game plan. No one likes to bail on someone they love.
7. Pack up early: Get your gear ready to go the night before your workout. That way you don't have to rush around right before your workout . . . or end up skipping it altogether.
8. Change your commute: Ride your bike or walk for a portion or all of your commute. Makings things active will help you burn calories and keep you off public transportation for as long as possible.
9. Multitask the mundane: You can always sneak in some exercise. Move through calf raises when you're standing in a long line or waiting for the bus, and move through this two-minute workout you can do while brushing your teeth.
10. Enjoy your snack: The right pre-workout snack can fuel you up for better performance at your next workout. Try one of these and enjoy.
11. Go slow: You don't have to look like the Energizer Bunny during every workout. Turn up the resistance, slow things down, and you'll feel the burn big-time.
12. Drink up: More water helps your body burn more fat, and being properly hydrated improves your workout performance. Sip on H2O all day long.
13. Make it routine: When your workout feels like second nature, you won't be as tempted to skip it. Keep your routine consistent every week, and start feeling results.
14. Lift a little: If you're all cardio and no strength training, you're not going to see the changes you're after. These beginner-friendly dumbbell exercises are a great place to start.
15. Go for 10: Even if you're not going to commit to a full workout, take 10 minutes and work out with one of these videos. Short workouts still count!
16. Stay caffeinated: Too tired to hit the gym? Turn up with a few sips of coffee or green tea. You'll get your energy back on track, and caffeine has been linked to better workout performance.
17. Cruise your feed: Start following fitness stars like Kayla Itsines and Hannah Bronfman, who will fill up your Instagram feed with a ton of motivation. It's hard not to want to work out after looking at these ladies!
18. Hire outside help: Sign up for boutique classes with an awesome instructor, or hire a personal trainer for a handful of sessions at the gym. They'll keep you on track and revitalize your routine.
19. Reward yourself: All work with no reward does not suit the lazy girl. Whether it's a piece of chocolate, new gear, or one hour of pure relaxation, give yourself a gold star after you put in the work.
20. Stay in bed: You need those seven to nine hours every night to keep you energized throughout the day and during your workout — just another good excuse to linger a little longer.

refurbished startrac pro treadmill in mumbai just for 1,00,000 rs only

refurbished gym equipment in mumbai

Refurbished Gym Equipment,Treadmill in mumbai, Used gym equipment in mumbai

At TREADMILL WALA we offer you the highest quality gym equipment at the lowest possible prices. In order to offer you these unbeatable prices, we offer world-class refurbished gym equipment that has been remanufactured under the strictest of standards. From cardio equipment to strength training machines, our remanufactured gym equipment is a reliable, affordable and secure way to outfit your gym facilities with the best used high brand gym equipment available. Unlike servicing or simply reupholstering used gym equipment, our precision refurbishment process is painstakingly thorough.

Refurbished Gym Equipment Process

We begin the process by acquiring only the best used gym equipment from the most respected gyms, dealers, and sellers from across the country and around the world. We then ship the equipment to our massive, state-of-the-art 60,000 square foot precision remanufacturing facility. Then we begin our thorough three-tiered process for created our top-quality refurbished gym equipment.

»	Mechanical – The first step in process for refurbished gym equipment is to overhaul every mechanical aspect, replacing any and all wear parts. We disassemble motors, clean each and every component, and repack to ensure a long running life – then carefully reassemble into perfect working condition.
»	Electrical – We then replace or completely repair the electrical interfaces and controllers.
»	Aesthetics – Finally we custom powder-coat paint if frames has more scratches, replacing upholstery if needed.

Following this intricate process, each piece of refurbished fitness equipment is thoroughly inspected. Once each piece of refurbished gym equipment passes our complete overhaul and inspection process, they are then packed and shipped quickly and efficiently. Once the equipment is delivered, our dedicated technical support team is available to assist with any technical questions or issues that may arise and offer warranties on all of our equipment. If you have any questions about our refurbished fitness equipment process or would like to  get a quote, please feel free to contact us.

SELL GYM EQUIPMENT

Trade/Sell Your Gym Equipment Whether you are looking to upgrade your equipment or closing your facility, TREADMILL WALA can help you sell or trade –in  your gym equipment that you no longer need. With the tens of thousands of customers in our database and hundreds of unique visitors to our site each month, selling your gym equipment to us is a great opportunity to generate cash from your previous investment. TREADMILL WALA can maximize your discounts by trading your old equipment in to purchase/upgrade with new. Simply contact us via email at treadmillwala@gmail.com to know about amazing trade-in deals.